Anger can be a useful and powerful emotion, creating motivation and energy to push us forward. Anger can also be harmful when left unmanaged or when it’s allowed to get out of control. Anger that is not well managed can cause devastating pain and damage to people and relationships. Anger is usually only a piece of who we are that, unfortunately blocks our true self and pushes others away. There are ways to manage the strong emotions of anger and rage. It is critical that we get control of ourselves and the triggers for our anger. Let Whole & Inclusive Counseling help you gain control and bring your whole and true self to every relationship.
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